How to Advance Your Massage Therapist Career Choosing to work as a massage therapist is a truly selfless decision. As a massage therapist, you’ll have patients from all walks of life depending on you to ease their aches, pains, and stresses. With your knowledge and experience, you’ll know the ins and outs of manipulating the […]
-
Tackling Allergies: 5 Holistic Remedies
Tackling Allergies: 5 Holistic Remedies Spring is here, which means longer days, more time spent outside, and, for many, seasonal allergies. In fact, one in five Americans—50 million people—has some sort of allergy. If you suffer from seasonal allergies, you probably rely on over-the-counter medications, such as antihistamines, in order to keep the sneezing, coughing, […]
-
The Importance of Meditation
The Importance of Meditation It’s a new year and, if you’re like most people, leading a healthier life is at the forefront of your mind. While there are many ways to live a healthier, more wholesome life, meditation is one practice that you should consider using. Meditation is all about training the mind to focus […]
-
5 Natural Treatments for Chronic Pain
5 Natural Treatments for Chronic Pain According to the 2016 National Health Interview Survey, 1 in 5 Americans, which is about 50 million people, reported suffering from chronic pain. Of those, almost 20 million say that their pain interferes with their daily lives. The good news is that chronic pain can be treated in many […]
-
Benefits of Essential Oils
Benefits of Essential Oils Essential oils are most commonly used in aromatherapy, which is an alternative medicine that uses plant and herbal extracts in order to support well-being and general health. Essential oils are extracted from plants in a way that captures their essence. Once essential oils are extracted, they’re combined with a carrier oil […]
-
5 Alternative Exercises to Manage Stress Naturally
5 Alternative Exercises to Manage Stress Naturally Exercise has been shown to reduce stress hormones such as cortisol and adrenaline, as well as stimulating endorphin production, which is a natural mood enhancer.1 Adding a daily exercise program to the knowledge gained in our online nutrition courses will allow you to take advantage of the holistic […]
-
How to Choose the Right Nutritional Supplements
How to Choose the Right Nutritional Supplements Choosing the right nutritional supplements for yourself or someone else starts with an understanding of what the body needs to achieve natural health and tailoring a supplement regimen to each individual. These tips from holistic health schools will help guide your choices and ensure the supplements you choose […]
-
The History of Nutrition Science
The History of Nutrition Science Nutrition is the foundation of health for all living things. We all know that what we put into our bodies directly affects the way our systems function, but eating the right types of foods can be easier said than done. As we’ve learned more about metabolism and the kinds of […]
-
Cold and Flu Season: How to Beat the Virus
Cold and Flu Season: How to Beat the Virus The viruses that cause the common cold and seasonal flu are invasive organisms designed to replicate themselves. Most of the symptoms we experience when fighting cold and flu viruses are actually the body’s attempts to fight back against these invaders. These natural health remedies from holistic […]
-
High Blood Pressure: Holistic Therapy Options
High Blood Pressure: Holistic Therapy Options Modern medicine has developed many pharmaceutical products which can help to bring the common and dangerous condition of hypertension under control. In addition to medical treatments, there are many natural ways to lower blood pressure and prevent cardiovascular disease. Reducing Your Risk Several factors increase your risk of developing […]